You’ve Evolved as a Pole Dancer.
Your Training Should Too.
Personalized training that helps you move better, recover faster, and perform longer. AND, we’re a virtual studio, so you can join us from ANYWHERE!
Our Unlimited Monthly Plan gets you 12 customized workouts, up to weekly 1 on 1 coaching calls, nutrition coaching (if desired) and UNLIMITED monthly classes (Magic Whole Body Conditioning Class, Liquid Strength, Heels Feels, Flexibility Flow, Cardio Chair, and Liquid Motion) - and your first month is 50% off with the code STRONGERLONGER.
POLECON PERFORMERS WITH A SPECIAL OFFER - Scan your QR code to find the special offer, or reach out if you can’t find it!
Train, Move, Transform:
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Personalized training programs are built FOR YOU, using the equipment you have. Whether you want to work out from home or at the gym, look no further! All workouts are designed for YOUR GOALS using the equipment YOU HAVE available!
PoleCon Performers looking for the special savings- scan your QR code or reach out!
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Included in Personal Training, but available without a fitness component.
Imagine having someone in your corner—someone who listens to your goals, helps you uncover what’s holding you back, and works with you to create a plan that actually fits your life.
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Check out the Unlimited Class Subscription! Good for ANY regular classes AND any series. Includes a discount for Workshops and Privates. Content is virtual, playbacks are included.
PoleCon Performers scan your QR code for the special lock in rate.
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Twerk N Pole
Pole Workshops
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Do your classes require a Pole?
NO. Most of our classes are body weight, so you may want some sort of recovery tools to play with, blocks, stretchy band, peanut, foam roller. For dance classes you would want kneepads. Liquid Pole is the only one where you really need a pole.
Do you offer in person classes?
No. A studio could book a workshop with me to teach at their studio, but all group fitness and privates are online only. I’ve been doing this over 6 years, and am pretty good at it…
Can I really get a gym workout from you if you don’t have a gym?
YES! I have a vast library of movement patterns and drills that can be done with ANY equipment. When I know the move I want you to do but I don’t have it recorded, I’ll go find it and provide the example.
I only have some random gym like equipment that I’ve collected over the years, is that good enough?
YES! We will discuss your goals and the equipment you have available (or WANT) to use. Your plan will be for YOU. I want you to WANT to do it, so we will design it that way!
Get all the FAQS!!
What they are saying!
“I have been working with Teri consistently with online group classes for a year. I feel strong and healthy and have avoided a serious injury recently when I fell on the ice because of this. I recently started with her coaching which has been really helpful. She meets me where I am and helps me make goals that are small enough to accomplish, but can be built on and meaningful for my health. Highly recommend.”
Heather-
“I have been training with Teri for a long time now. Initially I was just taking some of the online liquid motion classes (which are always so fun!) and then a little later added in the personal coaching. Over this time I have never ceased to be impressed by Teri's dedication to providing very personalized instruction & feedback, tailored to meet my individual needs. She has an incredible wealth of knowledge, and always seems to be working on something to add to her skill set. Her focus on longevity in pole, and functional fitness as we age, is something that I really appreciate as a 50 plus woman. More recently Teri has revamped her coaching format to make it even more personalized & in depth! The support I feel is phenomenal! Thank you for all that you do, and for your passion to help others achieve their goals, and have a great time while doing so!”
Selina-
“Each workout is tailored to help you achieve the individual results you want. I leave every workout feeling strong, grounded, and confident!”