Are you Ready to Move Your Body?

Your goals, your space, your equipment. Whether you're training at home or in the gym, your personalized program is built just for you. Every workout is customized to fit your lifestyle and move you closer to the results you want—no cookie-cutter plans here.

Our Unlimited Monthly Plan gets you 12 customized workouts, weekly 1 on 1 coaching calls, nutrition coaching (if desired) and UNLIMITED monthly classes (Magic Whole Body Conditioning Class, Heels Feels, Flexibility Flow, Cardio Chair, and Liquid Motion) for just $75 - and your first month is free with the code POLECON25.

Train, Move, Transform:

  • Personalized training programs are built FOR YOU, using the equipment you have. Whether you want to work out from home or at the gym, look no further! All workouts are designed for YOUR GOALS using the equipment YOU HAVE access to! As a special offer, all personal training and coaching programs now INCLUDE NUTRITION COACHING!
    Book an Initial Assessment or READ MORE about it.

  • Check out the Unlimited Class Subscription! Good for ANY regular classes AND any series. Includes a discount for Workshops and Privates. Content is virtual, playbacks are included.

  • Included in all Personal Training and Coaching programs at no additional cost to you, if desired.

    Learn More Here!

  • Do your classes require a Pole?

    • NO. Most of our classes are body weight, so you may want some sort of recovery tools to play with, blocks, maybe a stretchy band. Dance classes would want kneepads. Liquid Pole is the only one where you really need a pole.

    Do you offer in person classes?

    • No. A studio could book a workshop with me to teach at their studio, but all group fitness and privates are online only. I’ve been doing this over 5 years, and am pretty good at it…

    Can I really get a gym workout from you if you don’t have a gym?

    • YES! I have a vast library of movement patterns and drills that can be done with ANY equipment. When I know the move I want you to do but I don’t have it recorded, I’ll go find it and provide the example.

    I only have some random gym like equipment that I’ve collected over the years, is that good enough?

    • YES! We will discuss your goals and the equipment you have available (or WANT) to use. Your plan will be for YOU. I want you to WANT to do it, so we will design it that way!

    Get all the FAQS!!