Help Someone Get Back to Living Fully
Personalized strength, movement, and health coaching that bridges the gap between healthcare and fitness.
At Alter Ego Strength Lab, I work with people who want to move with greater confidence, rebuild strength, and return to activities that matter to them.
Whether someone is transitioning out of physical therapy, managing recurring physical limitations, or looking for a structured path forward, my approach combines individualized assessments, progressive exercise, and sustainable behavior change.
Who Is a Good Fit?
Individuals transitioning from physical therapy to independent exercise
People experiencing recurring movement limitations or reduced physical confidence
Active adults looking to rebuild strength, mobility, and physical capacity
Individuals seeking personalized guidance and accountability for lasting health and wellness changes
What Happens After a Referral?
1. Connect: We begin with a complimentary, no-obligation interview to understand their goals, history, and needs. and IF we are a good fit.
2. Assess: When appropriate, we evaluate movement, strength, tolerance, and functional capacity to identify opportunities for improvement.
3. Build a Plan: We develop an individualized approach with measurable goals and appropriate progressions.
4. Communicate: With client authorization, I coordinate with referring healthcare professionals, sharing relevant findings, progress, and concerns.
Ready to Connect Someone?
For Friends, Family & Current Clients
Know someone who could benefit from a more personalized approach to movement and health?
Let them know you are referring them.
Fill in the form below.
I will reach out to them.
For Healthcare Professionals
I welcome referrals from physical therapists, physicians, and other healthcare providers seeking continued strength, movement, and behavior-change support for their patients.
My goal is to complement your care, respect your clinical recommendations, and provide clear communication throughout the coaching process.
You can fill in the form, but if you prefer a personal handoff, please reach out HERE.
Ready to Refer?
Our Values
Empowered Ownership
You’ll be guided, supported, and challenged to take ownership of your progress-without having to figure it out alone.
Sustainable Progress Over Perfection
We build progress through realistic, consistent steps that fit your life and are designed to last.
Root-Cause Resolution
We look beyond temporary fixes to identify and strengthen what is actually limiting you.
Confidence Through Capability
Confidence grows as you become stronger, more capable, and more trusting of your body.
Coaching Without Judgment
You’ll be met where you are, with support, curiosity, and a practical path forward.
👉 Ready to get started?
What This Looks Like in Practice
Individualized: Your plan starts with your body, history, goals, and current capacity.
Educational: You’ll understand what we’re doing, why we’re doing it, and how to make informed decisions.
Built for real life: The goal is lasting capability—not workouts for the sake of workouts.
This Is Where Things Change
If you’re tired of feeling stuck, managing pain, or wondering why nothing has worked long-term, this is your next step.
This is where you stop guessing—and start building a body that feels strong, capable, and reliable.
With the right guidance, structure, and support, you can move more, hurt less, and feel confident in your body again—without extremes, burnout, or starting over every few weeks.
You don’t need another program. You need a plan that works for you.