Get Stronger, Move Better - Your Way!
Rebuilding how you move from the ground up to create trust in your body and accomplish pain-free movement.
Your goals, your space, your equipment. Whether you're training at home or in the gym, your personalized program is built just for you. Every workout is customized to fit your lifestyle and move you closer to the results you want—no cookie-cutter plans here.
✔️ Get to know each other and decide if we are a good fit
✔️ Joint-by-joint movement analysis and Pain assessment
✔️ Recommendations
Personal Training Services
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Unsure if you want to jump into a subscription?
Book this to see if we are a good fit for each other.
We will talk about your goals, do an initial movement assessment and discuss what your program might look like.
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Included in your subscription
New Client Assessment and Load vs Capacity discussion
12 customized workouts (3 a week for 4 weeks) designed to meet your goals. Session target 60 min, but actual length is need based.
Weekly one-on-one coaching calls to keep you on track and hold you accountable to your goals
Nutritional guidance/ assistance provided as appropriate/desired.
Enjoy UNLIMITED regular classes weekly (live or playback) Magic Whole Body Conditioning Class / Liquid Strength / Heels Feels / Flexibility Flow / Cardio Chair Class / Liquid Motion
Included access to Midweek Mobility Magic and Prehab Series
Complimentary access to any Pop-Up classes
Movement Tutorial and RAD Recovery Library
Discounts on Workshops and Privates
* if you wish to discontinue services, simply cancel your program.
**you will be given 30 days notice if the company needs to discontinue your package for any reason.
(For all workouts and packages, we can chat via DM, text, or email about your needs. You also can book a coaching call anytime to have a quick chat.)
Book a Free Consultation -
This is a 3-month program focused on behavior change starting where you are and progressing with purpose.
There are no workouts provided in this package, but if you are looking to set some priorities and ACTUALLY FOLLOW THROUGH, this is for you!
- Coaching and classes only, this plan does NOT include personal training.
- Up to 12 coaching sessions, meet weekly or every other, depending on individual needs/preferences
- Pick any 8 regular classes (live or playback) Magic Conditioning / Heels Feels / Flexibility Flow / Cardio Chair Class / Liquid Strength / Liquid Motion
- Complimentary access to any Pop-Up/Specialty Dance classes (excludes workshops)
- Included access to Midweek Mobility Magic and all Prehab Series
Heather Said:
“I have been training with Teri for a long time now. Initially I was just taking some of the online liquid motion classes (which are always so fun!) and then a little later added in the personal coaching. Over this time I have never ceased to be impressed by Teri's dedication to providing very personalized instruction & feedback, tailored to meet my individual needs. She has an incredible wealth of knowledge, and always seems to be working on something to add to her skill set. Her focus on longevity in pole, and functional fitness as we age, is something that I really appreciate as a 50 plus woman. More recently Teri has revamped her coaching format to make it even more personalized & in depth! The support I feel is phenomenal! Thank you for all that you do, and for your passion to help others achieve their goals, and have a great time while doing so!”
Nourish Your Potential
Informed Guidance for a Healthier You
Tired of feeling lost in the world of nutrition?
Ready to take control of your health and well-being?
Our nutrition coaching program is now integrated into all Personal TrainingOptions to help guide you on your journey.
What is Nutrition Coaching?
Nutrition coaching is more than just counting calories and tracking macros. It's about empowering you to make informed choices that support your overall health and fitness goals. Our coaches will provide you with:
✔️ Personalized Guidance: Tailored advice based on your unique needs and lifestyle.
✔️ Macro and Calorie Support: Learn how to balance your macronutrients and energy intake for optimal results.
✔️ Accountability and Motivation: Stay on track with regular check-ins and encouragement.
✔️ Healthy Choice Support: Discover practical tips and strategies for making nutritious choices.
What Nutrition Coaching ISN’T:
X Prescribed Meal Plans: We believe in empowering you to make your own food choices.
X Medical Advice:Our coaches are not medical professionals.
X Disordered Eating Treatment: While we can provide general support, we recommend seeking specialized help for disordered eating.
Elevate Your Fitness Journey
All of our personal training and coaching programs include nutrition coaching to ensure comprehensive support.
*By focusing on education, support, and accountability, our nutrition coaching program can help you achieve your goals and live a healthier, happier life.