Get Stronger, Move Better - Your Way!
Rebuilding how you move from the ground up to create trust in your body and accomplish pain-free movement.
Your goals, your space, your equipment. Whether you're training at home or in the gym, your personalized program is built just for you. Every workout is customized to fit your lifestyle and move you closer to the results you want—no cookie-cutter plans here.
Get to know each other and decide if we are a good fit
Joint-by-joint mobility and flexibility analysis
Functional Capacity assessment
Functional Diagnosis and Recommendations
Personal Training Services
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Unsure if you want to jump into a subscription?
Book this to see if we are a good fit for each other.
We will talk about your goals, do an initial movement assessment and discuss what your program might look like.
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Included in your subscription
12 customized workouts (3 a week for 4 weeks) designed to meet your goals and based on your Functional Diagnosis. Session target 60 min, but actual length is needs based.
Weekly one-on-one coaching or workout calls to keep you on track and hold you accountable to your goals
Nutritional guidance/ assistance provided as appropriate/desired.
Enjoy UNLIMITED regular classes weekly (live or playback)
Included access to Midweek Mobility Magic and Prehab Series (Knees, Shoulders, Hips, Hammies)
Movement Tutorials
Discounts on Workshops and Privates
* if you wish to discontinue services, simply cancel your program.
**you will be given 30 days notice if the company needs to discontinue your package for any reason.
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This is a 3-month program focused on behavior change starting where you are and progressing with purpose.
There are no workouts provided in this package, but if you are looking to set some priorities and ACTUALLY FOLLOW THROUGH, this is for you!
- Coaching and classes only, this plan does NOT include personal training.
- Up to 12 coaching sessions, meet weekly or every other, depending on individual needs/preferences
- Pick any 8 regular classes (live or playback)
- Included access to Midweek Mobility Magic and all Prehab Series
Heather Said:
“I have been training with Teri for a long time now. Initially I was just taking some of the online liquid motion classes (which are always so fun!) and then a little later added in the personal coaching. Over this time I have never ceased to be impressed by Teri's dedication to providing very personalized instruction & feedback, tailored to meet my individual needs. She has an incredible wealth of knowledge, and always seems to be working on something to add to her skill set. Her focus on longevity in pole, and functional fitness as we age, is something that I really appreciate as a 50 plus woman. More recently Teri has revamped her coaching format to make it even more personalized & in depth! The support I feel is phenomenal! Thank you for all that you do, and for your passion to help others achieve their goals, and have a great time while doing so!”