Frequently Asked Questions
What Classes Do You Offer?
Conditioning Classes (Magic, Liquid Strength, Flexibility Flow, Heels Feels, Cardio Chair) are designed to increase your strength and Functional Movement. All ages and levels.
Liquid Strength is a Prehab driven class to work all the little things that break first. Stay strong, independent, and healthy for life or sport!
Flexibility Flow is a stretch and flow focused class for all ages and levels.
Midweek Mobility Magic Series - 4x 60 min class on Wednesday to build stability and mobility through strength. Class 1 “Alignment, posture, and basic movement,” class 2 “muscle activations,” class 3 “shoulders,” and class 4 “neck.” The only tools you need are a massage ball/peanut, yoga blocks and a mini band. Included in unlimited packages!
Prehab Series - 4× 60 min classes designed to help you build a solid base for life and sport, upcoming this year are Midweek Mobility Magic, Next Level Shoulders, Healthy Hips, Healthy Hammies, Next Level Knees, Breathe Better Lab. Included in unlimited packages!
How does Personal Training work? You will Book a Free Consultation to discuss what your expectations are and decide if we are a good fit for one another, then we will set an Initial Health and Wellness Coaching Call to we will talk about your goals, including what equipment you have and if you are planning to workout in the gym or from home, how long you want your workouts to be, and what additional support you need. We will also complete a short movement assessment to sniff out any movement restrictions we need to address. My goal is to help you reach your current health goals, and to build trust in your body for life and sport.
Monthly Personal Training Subscription offers 12 customized workouts per month designed to meet your goals, using the equipment you have, plus enjoy unlimited regular classes (your choice) - Magic Whole Body Conditioning/Heels Feels/Flexibility Flow/Liquid Strength/Cardio Chair; PLUS up to weekly Health and Wellness Coaching Calls, AND all the Series! (Book a Free Consultation to find out if we can help!)
How Much Do Classes Cost? Individual Classes are $25, and your first class is always free when you sign up for our Newsletter. We also offer packages and plans to help bring the price WAY down!
Monthly Unlimited Class Pass Subscription Plan Unlimited Regular Classes or Prehab Series, billed monthly, cancel anytime.
Do your classes require a Pole? NO. Our classes are strength and conditioning based, and while designed for pole dancers, rarely incorporate a pole.
Do you offer in person classes? No. A studio could book a workshop with me to teach at their studio, but all group fitness and privates are online only. I’ve been doing this over 6 years, and am pretty good at it in the virtual space…
Can I really get a gym workout from you if I don’t have a gym? YES! I have a vast library of movement patterns and drills that can be done with ANY equipment. When I know the move I want you to do but I don’t have it recorded, I’ll go find it and provide the example.
I only have some random gym like equipment that I’ve collected over the years, is that good enough? YES! We will discuss your goals and the equipment you have available (or WANT) to use. Your plan will be for YOU. I want you to WANT to do it, so we will design it that way!
Can men come to your class? Alter Ego Strength Lab is an all-inclusive, gender-neutral environment. It is designed for everybody.
Do I have to be on video? No, but please remember, this is a supportive environment and allowing others to celebrate your successes with you will enrich your experience and theirs. No shaming of any kind will be tolerated. If there is any intent to use your image, you will be asked to expressly give consent.
Is this class for me? If you are a human, probably. While I do take dancers into consideration with every prompt, you benefit from a HUMAN perspective as much as a dance one.
What should I expect during a Conditioning class?
Magic - We will Floss the nerves, warm the muscles and do some body weight conditioning. We will then cool down, do a little recovery, then settle in for a short meditation. You may want to have a pillow or blanket handy to aid with comfort during our final meditation. This class will focus on conditioning the core muscles needed for dance and functional movement. This class will lend itself well to the playback option if you can’t make the class live.
Flexibility Flow - We will begin class with nerve flosses, then warm the body and continue through a variety of movement sequences at whatever level you are at. The class is designed to accommodate all skill and ability levels, so there is no worry about how flexible you are now. You only need the space for your yoga mat and a quiet place to spend an hour. This class is deigned to aid in mobility, flexibility and general well-being.
Heels Feels - This is a lower body conditioning class, we will work from the hips to the toes. Whether you are walking in 8” platform stilettos, or trying to feel confident as you move through the world, this is for you.
Cardio Chair - This is a fun way to get your heart rate up while dancing with and around the chair. There are typically no acrobatic movements in this class. You just need an armless chair.
Liquid Strength - This is a prehab driven class that will flow through the hour and is over before you notice. You’ll want yoga blocks, a Theraband (elastic exercise band) and a peanut/ball primarily, but keep an eye on the class email right before hand, it will tell you if there are any household items you may want handy!
What Should I Bring to Class?
Conditioning: Yoga Mat / Blocks / any recovery tools you have. Wear non-restrictive clothing to allow range of motion. Option tools I am prone to pull out at a moment’s notice: Peanut, Theraband, Stick or Rad Rod, Kettle bell or dumbbell, and Foam Roller. (I’ll have substitute item suggestions ready)
Studio Policies
Register 6 hours in advance of class start time; 2 Person minimum for a class to run. ONE person MUST COME LIVE to continue to provide new content. If the minimum is not met by 3 hours prior to class start, it will be canceled.
Cancel outside of 3 hours prior to retain class credit. (6 hours for privates and Health and Wellness Calls)
Update your forms up to 3 hours before the session using the Change/Cancel button in your confirmation or reminder emails.
Payment accepted via PayPal or Credit Card
Subscription plan is renewed on a monthly (or tri-monthly) basis.
REFUNDS: If you purchase a Training Plan, you may request a refund within 7-days if you are unhappy with the style; all access to exercises will be revoked. If you purchase a workshop and cannot attend, you will be sent a playback. You may cancel a subscription at anytime, but it will not be prorated, you may finish out your time via live classes or playbacks.