It’s Black Friday
Up to
40% OFF
No Code Required, options below, reductions are already in the price!
All purchases through 30 November are entered into a drawing for a FREE 3-month Personal Training Package!
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**BEST DEAL OF THE YEAR**
For less than the cost of 3 classes, you get UNLIMITED CLASSES, LIVE or PLAYBACK including Liquid Strength and Series below!
Even MORE value coming up!
Nov, Jan, Mar, May - Midweek Mobility Magic
Dec - Healthy Hammies
Feb - Next Level Knees
April - Next Level Shoulders
June - Healthy HipsValue $350, Cost Today $36
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**Limited packages available due to the customized nature of the program
3 months for $150 (buy 2 get one free-includes Health and Wellness Coaching)
Monthly Personal Training $52 (includes Health and Wellness Coaching) -
3 Month Health and Wellness Coaching + Unlimited Classes $67 (reg $96)
(Black Friday Lock In 30% discount)This is regular classes (fitness or dance) and Health and Wellness Coaching only. Achieve your goals, have some extra accountability, and THRIVE in the new year! Not sure about the cost? Google health and wellness coaching costs in your area!
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Click - 5 Class Pack - $39
Click - 10 Class Pack - $72
Click - 15 Class Pack- $90
Click - 20 Class Pack- $105 -
50% OFF Pre-made Training Plans designed to get you back into movement and life,
Group Fitness
Magic Whole Body Conditioning and Recovery
Flexibility Flow
Heels Feels Lower Body Conditioning
Cardio Chair
Dance
Liquid Motion (Floor and Pole)
Twerk N Pole
Cardio Chair
Pole Workshops
Personal Training
Goal oriented programming
30 or 60 min workouts
Designed to work from home or at the gym
Virtual self-paced
Health and Wellness Coaching
Time limited, monthly or 3-month
Maintenance Check In Calls after above
Up to 4 calls per month.
Not just fitness - discuss Stress, Sleep, Nutrition, Career, Emotional, Family
Available from anywhere!
Descriptions
Magic Conditioning
Magic: Whole Body Conditioning and Recovery Class - We will start with nerve flosses and warm up, then go through several conditioning exercises. After Cool Down, we will have RAD Recovery wrap up before our final Short Meditation.
Flexibility Flow
This is an all levels, flexibility and functional movement class.
Cardio Chair
Grab an armless chair and come move with us for 60 minutes of heart pumping dance! No acrobatics, just a fun choreo to move our bodies and repetitions to get the blood pumping!
Heels Feels
Feel like a baby deer? Think you are pointing your toes and then see your video? Looking at your feet while you walk? Crawl instead of walk to get from point A to B? We need to CONFIDENTLY stand, walk, DANCE, and point our toes in our heels. This class will focus on conditioning the muscles needed for that control and will lend itself well to the playback option if you can't make the class live.
Liquid Motion®
Liquid Motion Pole
Intro to Liquid Motion® (Wed)
Liquid Motion® Multi-Level (Wed & Sat)
Private Lessons (by Appt)
Liquid Motion® Heels
Liquid Motion® Studio Workshop Have ME visit YOU!
Liquid Strength
This is all about fluid, functional movement designed to:
Build real-world strength
Increase joint mobility and stability
Improve body control and awareness
Support your pole training or movement practice with prehab-style conditioning established in the Liquid Style
"Teri is really great, friendly and supportive instructor who really explains and breaks down every move to try to make it easy for everyone to understand. I really enjoyed meeting everyone during the class and dancing together with such amazing people."
-@baharzaim_poledance
"For being a virtual, yet movement-oriented class, I thought she did an incredible job giving clear explanations, showing things on multiple sides and angles, and answering any questions I had."
- Jillian
“I have been doing these classes weekly for about a year now, and as someone with no previous dance experience whatsoever, I can now say that I have a dance foundation! I love how the moves are broken down and drilled, and the focus is on proper form and building flow. Teri is a great teacher and her classes are a blast!”
- Hannah