Workshops

  • 90-Min Posture Fix Workshop

    Unleash your MAGIC and stand taller with confidence in this transformative 90-minute workshop. Using proven techniques from the stability informed Midweek Muscle Magic series, combined with the personalized approach of Embrace Your Magic, this workshop is designed to help you:

    • Release tension and overuse in your neck, shoulders, and back.

    • Build strength, stability, and mobility to combat desk-job posture and 'tech neck.'

    • Align your body for better movement, whether in daily life or your pole practice.

    • You’ll leave feeling empowered, strong, and ready to embrace your full potential—inside and out.

    Take this step to improve your posture and unleash your inner magic.

    Equipment preferred: Miniband, Peanut/Ball, Yoga Mat

  • Workshop: M.A.G.I.C. - Move Better, Feel Better!

    Bring this 90-minute workshop to your studio and empower your instructors with proven techniques to support new students' success! Through my signature 'Magic' approach, instructors will learn to teach proper postural alignment, essential movement patterns, and conditioning drills that build durable bodies for life and sport. Keep your students engaged, injury-free, and coming back for more with these transformative tools!

    Learn to transform their movement with M.A.G.I.C. – movement patterns arranged in a way to build stability, relieve tension, and boost mobility from head to toe. Perfect for your students looking to improve posture, address tech neck, and release areas of overuse, especially for repetitive, demanding activities like pole dancing.

    In this focused session, we’ll cover the essentials:

    M - Movement Mastery: Establishing alignment and technique to set a strong foundation.

    A - Activation: Engaging often-overlooked stabilizers for everyday strength.

    G - Growth: Building mobility and strength in the shoulders for greater range.

    I - Integrity: Working the neck and spine to keep them healthy and tension-free.

    C - Consistency: Equipping you with key drills to practice on your own.

    Bring a set of yoga blocks and a mini band or TheraBand, and prepare to feel stronger, more balanced, and ready to move with ease.

    You'll leave with the tools to teach these game-changing posture fixes, AND a free month-long, no pole required digital training plan using PoleStrong principles that you can send directly to new students. This will allow your new students to build the strength needed during their first month- reducing injury, increasing their confidence, competence and assisting retention at your studio.

  • Fresh new Christmas Chair workshop coming soon!

    Join Jen as she brings her spin to Chair dance. Enjoy Chair and Floor dance for some Christmas themed fun!

    Shoes are always optional and a little Sass is more than welcome! I cannot wait to flow with you!! ~ Jen

    MUST HAVE A CHAIR!

  • Next offering in the New Year! Keep an eye on email for the next date!

    This 75 minute class will focus on creating unique shapes and stylistic pathways highlighting your stilettos as the star. Edgework will include heel drags, glides, and intentional flexes. You can have just as much fun in socks!

    Prereqs: be able to do a pole pull-up and weight bearing twisted grip (i.e. diamond roll)