Next Level Knees
A 4-Part Prehab & Strength Series
Knees are built to handle load — but when strength, control, or tolerance doesn’t keep pace with what you’re asking them to do, everyday movements and training can start to feel uncomfortable, uncertain, or off-limits.
Next Level Knees is a 4-class, prehab-focused series designed to build stronger, more resilient knees through intelligent strength and mobility training. We’ll use evidence-informed exercises commonly found in early-stage recovery environments, which are ideal to use proactively, to improve strength, control, and load tolerance before there’s a reason to rehab.
This series focuses on common knee experiences such as:
General knee discomfort or sensitivity
Feelings of weakness or instability
Discomfort with squatting, lunging, kneeling, or stairs
Sensitivity with jumping, impact, or deeper knee positions
Long-term wear-and-tear patterns from repetitive use
While these experiences may feel different, many of the foundational strategies that support the knee overlap. Across four classes, we’ll build:
Quadriceps and hamstring strength
Hip and ankle support
Single-leg strength and control
Tolerance to deeper knee positions
Capacity for progressively greater loads
Throughout each class, I’ll identify which knee patterns each drill supports so you can apply the work intentionally — for yourself or your students.
You’ll leave with:
A library of 40+ knee-supportive drills
Smart warm-up and regression options
Clear progressions for strength and load tolerance
Greater confidence loading and using your knees
This is not physical therapy or rehabilitation. It is proactive, intelligent training designed to help your knees last.
4-Part Series | Starts October 7 | $125 or included with Unlimited Plans
Join all 4 classes, online live or downloadable playback for $125. As always, included in Unlimited Plans!
The preferred equipment to have handy are massage ball, miniband, foam roller, chair, yoga blocks, yoga ball if you have it (most things we can fake on the fly with items in your home.)
Always consult a medical professional before starting a new exercise program!