Next Level Knees

A 4-Part Prehab & Strength Series

Knees take the hit in almost everything we do—dancing, training, daily life. When they’re under-supported, pain, instability, and overuse injuries aren’t far behind.

Next Level Knees is a 4-class series designed to build resilient, well-supported knees through intelligent prehab-style strength and mobility training. Using evidence-informed movement strategies commonly found in early-stage injury recovery (not rehab), each class focuses on improving joint stability, load tolerance, and confidence in movement.

You’ll work through Phase 1–3 style exercises that emphasize:

• Foundational strength and motor control

• Smart loading and alignment

• Mobility where it actually supports the knee

• Reducing pain patterns caused by overuse or compensation

This series is ideal for:

• Dancers and pole athletes

• Strength-curious movers

• Coaches and instructors looking for knee-friendly progressions

• Anyone dealing with cranky, unstable, or “untrustworthy” knees

By the end of the series, you’ll leave with:

• 30+ knee-supportive drills you can use in your own training

• Practical tools to warm up, modify, or regress movements safely

• A deeper understanding of how the knee works with the hips, ankles, and core

• Confidence applying these concepts to yourself—or your students

This is not physical therapy or rehabilitation.
It is smart, proactive training designed to help you move better, longer, and with less fear around your knees.

Join all 4 classes, live or downloadable playback for $65. As always, included in Unlimited Plans!

The preferred equipment to have handy are massage ball, miniband, foam roller, chair, yoga blocks, yoga ball (any other things we can fake on the fly with items in your home.)

Always consult a medical professional before starting a new exercise program!