I am a NCCPT Strength Training Specialist. That means Strength Training you where you are right now, not just in the gym, or training athletes; but where YOU are. Need to get off the couch? Let’s work on that. Want to walk a 5k? Let’s do it.

Health and Wellness coaching is about meeting you where you are, and helping you get where you want to be, whether that is fitness related, figuring out how to improve your sleep, decrease stress, or find some balance.