I wanted to get back to movement but I didn’t know where to start. I jumped into a Pole class, and loved it, but quickly found out I wasn’t 18 anymore… who knew? In my mind I could do all the things, but my body had other ideas.

I created this plan as a way for YOU to have a place to start when it has been so long you need a reset, a refresher in a simple follow-along format, just press play and do the movement with me- leave the planning to me. Get back to life safely and create consistency.

Use this as your sign to get off the couch and build strength. This Level 0 sample workout represents the first step in what you will get on your road from Procrastination to Powerful! Whether you are getting off the couch for the first time in years, or are already a regular mover who needs more consistency, this will get you started on the path to a regular practice. Fill in your info below to get it emailed to you!